Wendy Hawkins, LCSW

Empower! Educate! Evolve!

Clear the Clutter, Clear the Mind

Mental Health Toolbox

Clear the Clutter, Clear the Mind

“Out with the Old and In with the New” is commonly associated with ringing in the New Year.  It’s sentiments can be strongly felt shortly after the holiday season, when stress, anxiety and depression can be higher than usual.  Before these feelings explode, work through them by starting with your surroundings; Clear the Clutter, Clear…

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Holiday gatherings don’t have to be stressful!

  Holiday gatherings and Stress Family gatherings can be stressful and I mean to the max! Why is that? We should be looking forward to time with our friends and loved ones to slow down, catch up and be in the moment but sometimes it doesn’t quite happen that way. When I think of family gatherings…

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Call for Action!! Walk!!

  T. Morgan and Vanessa Garrison give a heart-felt presentation on Tedx Talks Walking as a Revolutionary Act of Self-Care that all women particularly women of color need to see, hear and implement. Follow them on Facebook and be part of the journey. Where’s your Fire? Watch. Share. Repeat.

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Self-Discovery Month!!

“Who in the world am I? Ah, that’s the great puzzle.” ― Lewis Carroll, Alice in Wonderland So May has been deemed “self-discovery month” which is phenomenal but as I always say…”why do important things just get considered for a day, week or month?” Self-discovery should happen every single day!! It’s what keeps us on…

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Ditch the Resolutions!

It’s that time of year again ughhhhhh I absolutely hate hearing about “the resolutions” people set. What they’re really doing is setting themselves up for failure!! Don’t set resolutions–set goals!! Here’s some great tips on how to be successful goal setting beasts. You can do it!!!

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It’s a way of thinking!!

Finding balance in an unbalanced world takes thought and lots of it!! Maybe that’s why so many of us are out of balance??!! As a matter of fact it’s a mindset and a lifestyle change. It requires courage and grace. My quest for finding balance began about a year ago when I FINALLY began listening to…

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Finding Balance

I haven’t checked in a while. Sometimes life interferes with our great plans. I’ve been patiently waiting for my website to be built and here we finally are!! Go and check it out at wendyhawkins.net and let me know what you think. Things are beginning to come together and it feels really good. The purpose…

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