Wendy Hawkins, LCSW

Empower! Educate! Evolve!

Is There a Connection Between Childhood Emotional Neglect and Adult PTSD?

Posts Tagged ‘chronic illness’

All About CBD

What is CBD? Now that “weed” day has come and gone, let’s learn all about CBD! Cannabidoil or more commonly referred to as CBD is an oil derived from marijuana or industrial hemp which is considered at this time a dietary supplement. CBD lacks THC (Tetrahydrocannabinol) that is found in marijuana therefore we don’t get…

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DIY Your Mental Health Toolbox into Life!

“Take good care of yourself.” For many of us sometimes sprinting through the rat race of life, the statement rings exceptionally loud as it floats through conversations with colleagues, family members and healthcare practitioners. What does self-care mean for you? From a holistic practitioner standpoint, it means to identify the needs of your mind, body…

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Developing your Mental Health Toolbox

  A Toolbox for overall well-being A couple of years ago in trying to figure out which direction I was going both personally as well as professionally, I developed my personal mission statement:   “I will empower those around me with education to support and encourage their personal evolution.”   I’m passionate about this concept because…

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Begin with sleep

Begin with Sleep As our everyday surroundings become inundated with advertisements to medicinally tackle mental illness, it’s easy to forget that many of the answers to well-being are free, easily accessible and natural. One of them is as comfortable as a just-washed down comforter, bamboo sheets and a mountain of pillows. Looking for overall wellness?…

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It’s a way of thinking!!

Finding balance in an unbalanced world takes thought and lots of it!! Maybe that’s why so many of us are out of balance??!! As a matter of fact it’s a mindset and a lifestyle change. It requires courage and grace. My quest for finding balance began about a year ago when I FINALLY began listening to…

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