Wendy Hawkins, LCSW

Empower! Educate! Evolve!

Mentally healthy in the Workplace

Posts Tagged ‘evolve’

Mentally healthy in the Workplace

Are you mentally healthy in the workplace? It’s 7:56am, and a silver mini-van smashes into the rear-end of your car, sending you off the lane and into the highway shoulder. Within 5 loud seconds, you open your eyes to the dusty remnants of deployed airbags and honking horns surrounding you. You’re okay, but your car…

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All About CBD

What is CBD? Now that “weed” day has come and gone, let’s learn all about CBD! Cannabidoil or more commonly referred to as CBD is an oil derived from marijuana or industrial hemp which is considered at this time a dietary supplement. CBD lacks THC (Tetrahydrocannabinol) that is found in marijuana therefore we don’t get…

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DIY Your Mental Health Toolbox into Life!

“Take good care of yourself.” For many of us sometimes sprinting through the rat race of life, the statement rings exceptionally loud as it floats through conversations with colleagues, family members and healthcare practitioners. What does self-care mean for you? From a holistic practitioner standpoint, it means to identify the needs of your mind, body…

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Developing your Mental Health Toolbox

  A Toolbox for overall well-being A couple of years ago in trying to figure out which direction I was going both personally as well as professionally, I developed my personal mission statement:   “I will empower those around me with education to support and encourage their personal evolution.”   I’m passionate about this concept because…

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Begin with sleep

Begin with Sleep As our everyday surroundings become inundated with advertisements to medicinally tackle mental illness, it’s easy to forget that many of the answers to well-being are free, easily accessible and natural. One of them is as comfortable as a just-washed down comforter, bamboo sheets and a mountain of pillows. Looking for overall wellness?…

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Resistant Women of History

  Resistant Women of History Empowered, Educated and Evolved! Over a span of thousands of generations Mother Earth has produced exceptional daughters that have catalyzed the evolution of humankind. Throughout history, women have advanced the worlds of science, politics, arts, and countless family unit foundations that propel the rotation of the world to this day.…

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Teen Dating Violence and Mental Health

February is Teen Dating Violence Awareness Month Happily ever after—or not? It’s easy for our teens to become enamored with an idea that’s been told over and over again during story time and Disney movies for most of their childhood. What isn’t so easy for them, is to recognize that an unhealthy relationship may not…

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Clear the Clutter, Clear the Mind

“Out with the Old and In with the New” is commonly associated with ringing in the New Year.  It’s sentiments can be strongly felt shortly after the holiday season, when stress, anxiety and depression can be higher than usual.  Before these feelings explode, work through them by starting with your surroundings; Clear the Clutter, Clear…

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Self-Discovery Month!!

“Who in the world am I? Ah, that’s the great puzzle.” ― Lewis Carroll, Alice in Wonderland So May has been deemed “self-discovery month” which is phenomenal but as I always say…”why do important things just get considered for a day, week or month?” Self-discovery should happen every single day!! It’s what keeps us on…

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Finding Balance

I haven’t checked in a while. Sometimes life interferes with our great plans. I’ve been patiently waiting for my website to be built and here we finally are!! Go and check it out at wendyhawkins.net and let me know what you think. Things are beginning to come together and it feels really good. The purpose…

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