Wendy Hawkins, LCSW

Empower! Educate! Evolve!

Life Purpose Inventory: Questions to Get You Thinking

Posts Tagged ‘life balance’

Life Purpose Inventory: Questions to Get You Thinking

Why am I here and what am I supposed to be doing?   These questions—and their related variations—are eternal. As human beings we continue to ask the question “why”. What is my destiny? What’s my life purpose? What’s my calling?  Life is tricky and it can get heavy. If you’re not careful, it can drag…

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Mentally healthy in the Workplace

Are you mentally healthy in the workplace? It’s 7:56am, and a silver mini-van smashes into the rear-end of your car, sending you off the lane and into the highway shoulder. Within 5 loud seconds, you open your eyes to the dusty remnants of deployed airbags and honking horns surrounding you. You’re okay, but your car…

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All About CBD

What is CBD? Now that “weed” day has come and gone, let’s learn all about CBD! Cannabidoil or more commonly referred to as CBD is an oil derived from marijuana or industrial hemp which is considered at this time a dietary supplement. CBD lacks THC (Tetrahydrocannabinol) that is found in marijuana therefore we don’t get…

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Begin with sleep

Begin with Sleep As our everyday surroundings become inundated with advertisements to medicinally tackle mental illness, it’s easy to forget that many of the answers to well-being are free, easily accessible and natural. One of them is as comfortable as a just-washed down comforter, bamboo sheets and a mountain of pillows. Looking for overall wellness?…

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Holiday gatherings don’t have to be stressful!

  Holiday gatherings and Stress Family gatherings can be stressful and I mean to the max! Why is that? We should be looking forward to time with our friends and loved ones to slow down, catch up and be in the moment but sometimes it doesn’t quite happen that way. When I think of family gatherings…

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It’s a way of thinking!!

Finding balance in an unbalanced world takes thought and lots of it!! Maybe that’s why so many of us are out of balance??!! As a matter of fact it’s a mindset and a lifestyle change. It requires courage and grace. My quest for finding balance began about a year ago when I FINALLY began listening to…

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