Posts Tagged ‘personal growth’
Life Purpose Inventory: Questions to Get You Thinking
Why am I here and what am I supposed to be doing? These questions—and their related variations—are eternal. As human beings we continue to ask the question “why”. What is my destiny? What’s my life purpose? What’s my calling? Life is tricky and it can get heavy. If you’re not careful, it can drag…
Read MoreHow You Can Experience Natural Anxiety Relief with Magnesium
It seems everyone complains that there’s a “new miracle cure” every week. Well, this may be true according to our trending news feeds and click-bait articles. But, in reality, our bodies know what works. If it’s natural anxiety relief you seek, you don’t need a “miracle cure.” Your path towards peace of mind may start…
Read MoreDIY Your Mental Health Toolbox into Life!
“Take good care of yourself.” For many of us sometimes sprinting through the rat race of life, the statement rings exceptionally loud as it floats through conversations with colleagues, family members and healthcare practitioners. What does self-care mean for you? From a holistic practitioner standpoint, it means to identify the needs of your mind, body…
Read MoreSelf-injury awareness
Self-injury awareness Sixteen year old Allison** has been cutting her arms for years. She has many scars that tell a story of self-hate and loathing due to past sexual abuse. She was violated as a young girl by her sister’s boyfriend. When she experiences intense emotions she feels she can’t tolerate, Allison** takes any object…
Read MoreThe Mental Choice to be Happy
The Mental Choice to be Happy The mental choice to be happy is tough at times but can be done. Most of us make the mental choice to get out of bed every morning and brush our teeth groggily; we choose milk and sugar with our coffee and choose a radio station on the way…
Read MoreResistant Women of History
Resistant Women of History Empowered, Educated and Evolved! Over a span of thousands of generations Mother Earth has produced exceptional daughters that have catalyzed the evolution of humankind. Throughout history, women have advanced the worlds of science, politics, arts, and countless family unit foundations that propel the rotation of the world to this day.…
Read MoreTake back your time!
I don’t know about you but I NEVER seem to have enough time. Time to do the things I need to do let alone time to do the things I want to do. Time to clean. Time to rest. Time to work. Time to love. Time to self-care. Did somebody say self-care? Learning to take…
Read MoreClear the Clutter, Clear the Mind
“Out with the Old and In with the New” is commonly associated with ringing in the New Year. It’s sentiments can be strongly felt shortly after the holiday season, when stress, anxiety and depression can be higher than usual. Before these feelings explode, work through them by starting with your surroundings; Clear the Clutter, Clear…
Read MoreFinding Balance
I’m three years post graduation and two and half years into my career as a full fledged licensed social worker. Man it’s been a journey from the start of grad school to the point where I am now. I continue to grow as a professional as a woman but most importantly my growth as a…
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