Wendy Hawkins, LCSW

Empower! Educate! Evolve!

Developing your Mental Health Toolbox

Posts Tagged ‘realistic’

Developing your Mental Health Toolbox

  A Toolbox for overall well-being A couple of years ago in trying to figure out which direction I was going both personally as well as professionally, I developed my personal mission statement:   “I will empower those around me with education to support and encourage their personal evolution.”   I’m passionate about this concept because…

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Building the Mental Health Toolbox

Building the Mental Health Toolbox As with all tasks, having the proper tools empowers one to be prepared, knowledgeable and ultimately successful. When thinking of mental health and developing one’s sense of well-being there is no difference. Building a Mental Health Toolbox is essential to the positive evolution of one’s mental health overall. If we…

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Clear the Clutter, Clear the Mind

“Out with the Old and In with the New” is commonly associated with ringing in the New Year.  It’s sentiments can be strongly felt shortly after the holiday season, when stress, anxiety and depression can be higher than usual.  Before these feelings explode, work through them by starting with your surroundings; Clear the Clutter, Clear…

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Self-Discovery Month!!

“Who in the world am I? Ah, that’s the great puzzle.” ― Lewis Carroll, Alice in Wonderland So May has been deemed “self-discovery month” which is phenomenal but as I always say…”why do important things just get considered for a day, week or month?” Self-discovery should happen every single day!! It’s what keeps us on…

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Ditch the Resolutions!

It’s that time of year again ughhhhhh I absolutely hate hearing about “the resolutions” people set. What they’re really doing is setting themselves up for failure!! Don’t set resolutions–set goals!! Here’s some great tips on how to be successful goal setting beasts. You can do it!!!

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