Wendy Hawkins, LCSW

Empower! Educate! Evolve!

Mentally healthy in the Workplace

Posts Tagged ‘SMARTgoals’

Mentally healthy in the Workplace

Are you mentally healthy in the workplace? It’s 7:56am, and a silver mini-van smashes into the rear-end of your car, sending you off the lane and into the highway shoulder. Within 5 loud seconds, you open your eyes to the dusty remnants of deployed airbags and honking horns surrounding you. You’re okay, but your car…

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The Mental Choice to be Happy

The Mental Choice to be Happy The mental choice to be happy is tough at times but can be done. Most of us make the mental choice to get out of bed every morning and brush our teeth groggily; we choose milk and sugar with our coffee and choose a radio station on the way…

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Ditch the Resolutions!

It’s that time of year again ughhhhhh I absolutely hate hearing about “the resolutions” people set. What they’re really doing is setting themselves up for failure!! Don’t set resolutions–set goals!! Here’s some great tips on how to be successful goal setting beasts. You can do it!!!

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