Thank you for stopping in and visiting!! I hope you utilize this site for your personal education, empowerment and evolution for your lifelong journey to becoming the best version of you. As a clinically licensed social worker and psychotherapist, it is my personal goal to utilize a more natural approach to provide holistic mental health services in a natural and non-threatening professional setting. That means the possibilities are endless because you are in control of the process. Take a look at my blog Thoughts of a Social Worker and let me know what you think. I’ll be sharing my journey of personal growth and evolution as well as my experiences as a social worker and therapist. Some days are rewarding while other days are tough. I’m constantly relearning from my clients to stay humble, judgement free and be passionate for life. I hope this site is a valuable resource for you to refer to many times. Enjoy!!
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Healthy Women 2018 Each year Mother’s Day kicks off National Women’s Health Week and what better way to celebrate than to explore Women’s mental health for an overall sense of well-being and healthy lifestyle. I talk about the Mental Health Toolbox frequently and that’s because I believe in and advocate for intentional self-care. The toolbox…Read More
Are you mentally healthy in the workplace? It’s 7:56am, and a silver mini-van smashes into the rear-end of your car, sending you off the lane and into the highway shoulder. Within 5 loud seconds, you open your eyes to the dusty remnants of deployed airbags and honking horns surrounding you. You’re okay, but your car…Read More