Complimentary downloads

General:

Thinking about therapy? 10 Questions to ask during a new therapist consultation

Things to Consider Before Using AI and Chatbots for Mental Health Services

The Four Agreements by Don Miguel Ruiz

10-day Mental Health Detox Plan

Anxiety/depression:

50 Anxiety journal prompts

Loving my partner through their anxiety (video)

Grounding exercise 5-4-3-2-1

How to create a gratitude practice

Mindfulness:

Easy and Quick Mindfulness videos

Practicing Mindfulness

5 Tips for growing your mindfulness practice (video)

5 MORE tips for your mindfulness practice (video)

FREE meditations from UCLA

Sleep:

7 Days to Better Sleep

The Wonders of Magnesium

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