We’re back for more ways to practice, build and use those coping skills to be mindful and present in the moment. This video has five more ways you can be mindful to reduce your stress and anxiety. Remember, that 30-minute complimentary consultation is ready and waiting for you. Take care!
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Do you think being mindful is impossible for you? Do you think it takes too much time? Maybe you struggle to sit still? These five tips will get you started in an easy and simple way! Remember, I offer a 30-minute complimentary consultation to discuss your plan to getting well! Take care!
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