It seems everyone complains that there’s a “new miracle cure” every week. Well, this may be true according to our trending news feeds and click-bait articles. But, in reality, our bodies know what works.

If it’s natural anxiety relief you seek, you don’t need a “miracle cure.” Your path towards peace of mind may start with magnesium.

What is Magnesium and Why Is It So Important for Anxiety?

Magnesium is a powerful calming dietary mineral. It boasts a wide range of positive effects on your mind and body. It is necessary in over 600 metabolic functions and has been called “nature’s Valium.” Magnesium offers natural anxiety relief in many ways for example:

Activates important neurotransmitters to allow the brain to better relax
Increases your brain’s ability to heal itself
Removes heavy metals from your system
Reduces both stress and the presence of stress hormones
Reduces bodily inflammation, including brain inflammation, which not only causes anxiety but depression and memory loss

Unfortunately, modern life, which tends to be heavy on highly refined foods, has led to widespread magnesium deficiency. This deficiency allows anxiety the opportunity to creep in. Sometimes we don't even realize it's happened.

Who Needs Natural Anxiety Relief?

Anxiety is much more than feeling nervous, edgy, or shy. It's a common diagnosis presenting symptoms like:

A chronic sense of doom, panic, tension, and being in danger
Uncontrollable worry
Avoidance of anything or anyone who we fear may trigger us
Loss of focus, inability to concentrate
Physical symptoms like rapid breathing, sleep disturbance, digestive issues, increased heart rate, weakness, sweating, or trembling

It’s easy to see why anyone experiencing such symptoms would seek a non-invasive and natural form of relief like magnesium.

4 Ways Magnesium Can Offer Natural Anxiety Relief

1. Make changes to your eating habits

The great news here is that you can eat your way to magnesium help. Here are some of the top food sources for magnesium: black beans, almonds, cashews, spinach, soy milk, shredded wheat cereal, sunflower, squash and pumpkin seeds, tempeh, avocado, and peanut butter. Many ways to obtain magnesium through daily nutrition.

2. Incorporate supplements

Magnesium is a natural muscle relaxer so when you're looking for supplements be mindful of the type on the health food store shelf you pick up. You may encounter a wide range of chemistry-sounding words attached to it. Magnesium carbonate, glycinate, citrate, malate, taurate, and more are available. Make sure to find a variation that is easily absorbed and easy on the stomach and bowels. Educate yourself so you can properly care for yourself.

3. Stabilize Blood Sugar

A hypoglycemic attack may occur when the brain does not get enough of its primary fuel course, glucose. This leads to low blood sugar and the subsequent release of stored sugar. The end result is a sensation, not unlike a panic attack. Magnesium supplements have been found to prevent hypoglycemia and hence, reduce anxiety.

4. Relieve Depression

The numbers, according to the Anxiety and Depression Association of America, connecting anxiety and depression are staggering.

The number of those with a major depressive disorder who are also diagnosed with an anxiety disorder? A whopping 85 percent!

The number of those with an anxiety disorder who experience depression? An even larger 90 percent!

Magnesium’s depression relief properties play an added role in addressing anxiety. By raising serotonin levels (a mood-boosting neurotransmitter), magnesium is found to be as effective as antidepressants—often as soon as a week following introduction.

How to Separate Fact From Fiction

Of course, there’s much more to non-pharmaceutical healing than natural anxiety relief. No one expects you to master the nuances overnight. That’s where an experienced, well-rounded guide comes in handy. Rather than relying on what may be nutritional fake news, you can go to the source. Thus, working with a therapist who embraces a wide range of modalities is crucial. Everybody and everybody is different. A holistic-minded practitioner treats the person, not just the condition. Are you ready to connect the dots between how you feel and your nutritional needs? Please contact me soon for your 30-minute free consultation. I am here to support your journey!!

What is CBD?

Now that "weed" day has come and gone, let's learn all about CBD! Cannabidiols or more commonly referred to as CBD is an oil derived from marijuana or industrial hemp which is considered at this time a dietary supplement. CBD lacks THC (Tetrahydrocannabinol) that is found in marijuana therefore we don't get that "high" feeling when utilized.

Your body needs CBD!

What many don't know is that the human body has a system called the Endocannibinoid system that requires CBD to properly function in a healthy and effective way. Because there is no THC influence, the medicinal effects of CBD work on a grander scale. Neurological receptors within the human brain interact with the CBD and can provide relief within many aspects of mental and physical wellness.

CBD and mental health!

Anxiety is prevalent among at least 40 million Americans, according to the Anxiety and Depression Association of America. In a recent CBD oil survey, more than 50% anxiety sufferers who opted for the tincture completely did away with medications to treat the disorder. Studies revealed that using CBD oil for traumatic or stressful experiences can assist with controlling emotional responses associated with anxiety such as restlessness, palpitations, muscle tension and stomach butterflies. The reduction of stress for military veterans suffering from post-traumatic stress disorder was shown in more recent studies. CBD oil has shown to be an effective combatant of depression, affecting almost 20 million Americans today. Animal studies have shown that the oil has a regulating effect on the receptors for serotonin. In depression, the serotonin levels are reduced, so stable control thanks to CBD effects would have a positive effect on mood.

CBD and physical health!

The idea that cannabis relieves pain is ages old, however scientific data has now proven it’s promise for relief. CBD oil has a numbing effect in the brain’s pathways for pain while reducing inflammation. It’s a common antidote for those suffering from chronic pain and even cancer patients receiving chemotherapy treatments. In addition to reducing the severity of pain, the use of cannabis also improved sleeping patterns. The power of inflammation reduction goes beyond pain relief. Asthma sufferers also hail from the effects of the plant as it’s been proved to help with the dilation of bronchial tubes, making it easier to breathe. For cancer patients, CBD oil acts as more than just a pain reliever however. Lab results have shown that the cannabinoids from the extract blast cancer cells through apoptosis (natural cell death). It helps prevent the reproduction of cancer cells while preventing new blood cells from becoming tumors. When CBD oil is running through the body, it creates a sort of protective wall that prevents cancer cells from spreading and penetrating into healthy tissue. Is CBD the cure for cancer? I don't know, however it is safe to say that sufferers gain from several beneficial effects by utilizing CBD.As the scientific research with cannabinoids expands, evidence has shined some light on cases of patients with epilepsy relying on CBD oil for seizure relief. The compound still has a long way to go, but in a medical track where the effectiveness of current seizure medications is not very high, CBD oil holds a promising position in healthcare with a low risk of side effects.

All About CBD!

So, how do you use it? There are a variety of ways to integrate CBD oil into your mental and/or physical remedies, most commonly in oil form that can be mixed into foods and drinks. Capsules are available, as are sprays and edibles. Many people enjoy cooking with CBG while some use bath bombs for it's beneficial relief.

Most studies have shown that CBD oil is a well-tolerated remedy, with no significant side effects on vital signs or mood, unless there were signs of improvement. At worst, the feeling of being tired was reported most often, with occasional changes in appetite or weight. An adequate amount of studies have not yet weighed out the risks of CBD oil on the long-term. Introducing CBD oil into your life is definitely a great way to take charge of your mental health and in some cases, your physical health journey however it is recommended to discuss with a qualified healthcare practitioner before use.

Do your own research and see if CBD is another tool you can put in your Mental Health Toolbox. I personally use Lazarus Naturals products. If you’d like to talk more about CBD and it’s impact on your overall well-being, I’d love to chat. Contact me for your complimentary 30-minute consultation. Take care!

How You Can Experience Natural Anxiety Relief with Magnesium